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Friday, Nov 7, 2014

  

On-Ramp WOD: Jumping Jacks, Wall Balls


Reps-Rx2
8 Min. AMRAP
20 Jumping Jacks, 5 Wall Balls
20 Jumping Jacks, 10 Wall Balls
20 Jumping Jacks, 15 Wall Balls
20 Jumping Jacks, 20 Wall Balls
20 Jumping Jacks, 25 Wall Balls
etc....add 5 wb every set.

Score is # of wall balls

0% 0%
Chosen as WOD: Fri,Mar 27,2015 Fri,Feb 27,2015 Fri,Jan 2,2015 Fri,Nov 7,2014 Fri,Sep 12,2014 Fri,Aug 22,2014 Tue,Jun 17,2014

Debbie NRx
LORENA195 reps  modified jacks
Trish214 Rx 14 lb wb
Julia214 Rx 14lb wb
erin o305 Rx


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