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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Tuesday Nov 18,2014

Gymversary Larry B-1
ON-RAMP WOD #133Max: Clean 1RMC2B, Box JumpOther Posted Results

ON-RAMP WOD #133


Rounds
12 Min AMRAP

5 Dips
10 Push Ups
15 DB Kick Backs
20 Squats

0% 0%

JuliaRx 7 rounds + 5 reps
Trish 7 rounds + 5 reps. wall pushups
Erin ZRx alt knees and toes for PU
Brittany SRx 6 rounds plus 5 BD 10 PU 15 DBKB 7 squats


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