Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (4 days ago)

Thursday Nov 20,2014

On-Ramp WOD #48 partner 21-15-9Back Squats 5 x 3Double Unders for Time

On-Ramp WOD #48 partner 21-15-9

3 Rounds in teams of 2

21 Kettle Bell Swings /  2nd team member assume the Push up position and hold it.

15 Wall Balls/ 2nd team member assume the Squat position and hold it.

9 Burpees together

0% 0%

Julia13:56 Rx