Most Recent Benchmark was Baseline on Jul 18,2018 (4 days ago)

Friday Nov 21,2014

Happy Birthday Brian L & angela n
On-Ramp WOD #106 Fight Gone BadHero: Hero: Blake

On-Ramp WOD #106 Fight Gone Bad


Reps
Fight Gone Bad format
3  - 1 min Rounds each station

                           Rnd1 Rnd2 Rnd3
Box jumps.          
Push ups              
Jumping jacks.    
Back extensions  
DB push press

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Donna R488 Rx 25 lb bar
Lisa R346 Rx
Julia528 Rx


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