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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Wednesday Dec 3,2014

Gymversary Melody-1
On-Ramp WOD #104 TABATAElizabeth1 mile run (tredmill)

On-Ramp WOD #104 TABATA


Reps
TABATA
20 sec work/ 10 sec Rest
8 Rounds on each station

Back Extensions
Sit-ups
Body weight squats
Push ups

0% 0%

Carol340  step ups instead of squats
Julia356 Rx
LORENA353 Rx knee ups
Darla228 Rx
german277 Rx
Lene371 Rx
Results Posted: 6


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