PREV  NEXT   Most Recent Benchmark WOD before today was Baseline on Jan 10,2018 (10 days ago)

Thursday Dec 4,2014

Happy Birthday Dylan
On-Ramp WOD #152 - 21-15-9Team WOD 12.4.14Strength: Deadlifts 5 x 3

On-Ramp WOD #152 - 21-15-9


Time
KB swings
Sit-up  
.25 run after each round


Skill/strength : front squats

0% 0%

Trish12:51 Rx 26lb kbs
Lene12:20 Rx 35 lb kettlebell, eliptical instead of treadmill
Julia12:37 Rx


PREV  NEXT