PREV  878  NEXT   Most Recent Benchmark WOD before today was Jerk 1RM on Aug 14,2017 (7 days ago)

Thursday, Dec 4, 2014

Happy Birthday Dylan
  

On-Ramp WOD #152 - 21-15-9


Time
KB swings
Sit-up  
.25 run after each round


Skill/strength : front squats

0% 0%
Chosen as WOD: Thu,Feb 26,2015 Thu,Dec 4,2014

Trish12:51 Rx 26lb kbs
Lene12:20 Rx 35 lb kettlebell, eliptical instead of treadmill
Julia12:37 Rx


PREV  878  NEXT