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Tuesday, Dec 9, 2014

  

On-Ramp -Deck of Cards


Time
Deck of Cards!!!
Hearts-lunges
Diamonds- situps
Clubs- push ups
Spades- Russian kettlebells

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Chosen as WOD: Tue,Nov 10,2015 Wed,Sep 23,2015 Thu,Sep 17,2015 Tue,Jul 28,2015 Thu,May 7,2015 Tue,Dec 9,2014 Fri,Aug 8,2014



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