Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Wednesday Dec 10,2014

Toby
On-Ramp WOD #148 TABATAHero: SmallMax Box Jump

On-Ramp WOD #148 TABATA


Reps
20 sec on, 10 sec rest

Sit-ups
Bench dips
Squats
Push-ups

0% 0%

Frank Dunning S249 Rx


PREV  NEXT