Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Wednesday Dec 10,2014

Toby
On-Ramp WOD #148 TABATAHero: SmallMax Box Jump

On-Ramp WOD #148 TABATA


Reps
20 sec on, 10 sec rest

Sit-ups
Bench dips
Squats
Push-ups

0% 0%

Frank Dunning S249 Rx


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