Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Thursday Jan 8,2015

Happy Birthday Melissa B
On-Ramp WOD #105 -21-15-9Strength: Front Squats 5 x 3Pistols, Double Unders

On-Ramp WOD #105 -21-15-9


Time-Rx2
21-15-9            
Burpees     Rx2: Flash Push-ups  
Lunges
Sit-ups

0% 0%

Julia10:30 Rx


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