Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Monday Jan 12,2015

Angie
Welcome Angie
On-Ramp Team WOD #72Crossfit Open 14.5, 16.5

On-Ramp Team WOD #72


Reps
2 Person Teams:
2 Rounds (1 each partner) 2:00 minutes on  each station

Partner #1               Partner #2
flash push-ups          plank hold
wall  balls                 wall sits  
abmat sit-ups           bird dog planks
DB row/RDL             Hip extension hold  

*Score is total reps per team

0% 0%
TodayAll Time

Trish384 reps partneres w Carol Rx
Tanuja385 Rx with savita


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