Most Recent Benchmark was Baseline on Sep 1,2018 (19 days ago)

Friday Jan 16,2015

Happy Birthday Alex P
On-Ramp WOD #106 Fight Gone BadCardio: Run, DU's, RunStrength: Power Cleans 5 x 3Power Clean 5x5On-Ramp Jumping FGBOther Posted Results

On-Ramp WOD #106 Fight Gone Bad


Reps
Fight Gone Bad format
3  - 1 min Rounds each station

                           Rnd1 Rnd2 Rnd3
Box jumps.          
Push ups              
Jumping jacks.    
Back extensions  
DB push press

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