Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Tuesday Feb 3,2015

On-Ramp WOD #153 filthy fifty Overhead Squats 5 x 5Open WOD: CrossFit Open 14.1

On-Ramp WOD #153 filthy fifty


Time-Rx2
50 step ups
50 DB rows
50 KBS  26/18 rx2 18/10
50 lunges
50 sit-ups
50 push press
50 back ext
50 back ext
50 squats
50 sdhp 26/18 rx2 18/10
50 jumping jacks

0% 0%

Julia19:48 Rx
LORENA19:47 Rx
Monica C22:30 Rx
Trish19:14 Rx 26 lb kb for kb & sdhp
Lene20:56 Rx 26 lb kb
Carol21:09 Rx2
Cathy19:50 Rx
Results Posted: 7


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