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Tuesday Feb 10,2015

On-Ramp Team WOD #154Signiture: CINDYOn-Ramp Team Row & Lunges

On-Ramp Team WOD #154


Reps-Rx2
WOD1: 8 min AMRAP
50m Farmers Carry 25's/10's
20 Sumo Deadlift High Pulls 26/18

Rest 2 mins

WOD2: 8 min AMRAP
100 m Run (.07)
20 Lunges

* Score is total # of reps from both Amraps
FC & Run = 20 reps

0% 0%



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