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Wednesday Feb 11,2015

ON-RAMP WOD #131 TABATABubblesSplit Jerks 5 x 3

ON-RAMP WOD #131 TABATA


Reps
20 sec Work
10 sec rest
8 Rounds

Romanian Deadlifts
Push ups
Flutter kicks
Squats

0% 0%

Erin Z394 Rx 265 kd, all pus on toes
Carol394  press push instead of push ups
LORENA423 Rx
Cathy491.5 Rx
Samantha R374  RX2


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