Open WOD: 13.1 - CrossFit Open WOD | On-Ramp WOD #48 partner 21-15-9 | |
13.1 - CrossFit Open WOD Open WOD: Reps-Rx3 17:00 Amrap 40 Burpees 30 Snatch 75/45 Rx2: 45/35 30 Burpees 30 Snatch 135/75 Rx2: 75/45 20 Burpees 30 Snatch 165/95 Rx2: 95/75 10 Burpees Amrap Snatches 210/115 Rx2: 115/95 Rx3: 20-15-10-5 Burpees. 20 Snatches after each Round 55/35
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1st | 130  | Jeff R Thu,Feb 19,2015 | 2nd | 154 2 | Justin Gro Thu,Feb 19,2015 | 3rd | 139 2 | Larry B Thu,Feb 19,2015 |
1st | 154  | Angie Mon,Jun 11,2018 | 2nd | 150  | Taylor Cof Mon,Jun 11,2018 Blake Mon,Jun 11,2018 Sheridan Mon,Jun 11,2018 | 3rd | 166 2 | Lindsey Gro Mon,Jun 11,2018 | 1st | 157  | Roy Fri,Feb 20,2015 | 2nd | 152  | Jeff R Mon,Jun 11,2018 | 3rd | 150  | Jeff B Mon,Jun 11,2018 |
John Ne | 150 Rx | | Larry B | 139 Rx2 | 65, 75 | Scott Fo | 135 Rx2 | 65, 75 | Tammy M | 150 Rx2 | | Benjamin | 130 Rx | | Tavia | 125 Rx | | Ben M | 82 Rx2 | | Josh R | 105 Rx | | Samantha R | 130 Rx2 | stayed 35lb for snatch | Justin Gro | 154 Rx2 | | Justin A | 111 Rx | Took 4 minutes to try 135 and couldn't get it, dropped to 95 and did 11 | Brian S | 128 Rx | | Josh M | 129 Rx | | Chaz | 121 | 45 lbs / 55lbs | Tom S | 100 | masters | Jesse | 153 Rx | 105# instead of 95# | Tristan | 145 Rx2 | 65/75 | John B | 130 | 45, 55 | Jeff R | 130 Rx | | | Results Posted: 19 |
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On-Ramp WOD #48 partner 21-15-9 Time 3 Rounds in teams of 2 21 Kettle Bell Swings / 2nd team member assume the Push up position and hold it. 15 Wall Balls/ 2nd team member assume the Squat position and hold it. 9 Burpees together
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Programmed: Thu,Dec 10,2015 Thu,Dec 3,2015 Thu,Sep 3,2015 Wed,Jul 22,2015 Thu,Feb 19,2015 Thu,Nov 20,2014 Thu,May 22,2014
erin o | 8:54 | no partner | Cathy | 14:51 Rx | |
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