| Open WOD: 13.1 - CrossFit Open WOD | On-Ramp WOD #48 partner 21-15-9 | |
13.1 - CrossFit Open WOD
Open WOD: Reps-Rx3
17:00 Amrap
40 Burpees
30 Snatch 75/45 Rx2: 45/35
30 Burpees
30 Snatch 135/75 Rx2: 75/45
20 Burpees
30 Snatch 165/95 Rx2: 95/75
10 Burpees
Amrap Snatches 210/115 Rx2: 115/95
Rx3:
20-15-10-5 Burpees.
20 Snatches after each Round 55/35
| 100% |  | |  | 0% |
| 1st | 130  | Jeff R Thu,Feb 19,2015 | | 2nd | 154 2 | Justin Gro Thu,Feb 19,2015 | | 3rd | 139 2 | Larry B Thu,Feb 19,2015 |
| 1st | 154 | Angie Mon,Jun 11,2018 | | 2nd | 150 | Taylor Cof Mon,Jun 11,2018
Blake Mon,Jun 11,2018
Sheridan Mon,Jun 11,2018 | | 3rd | 166 2 | Lindsey Gro Mon,Jun 11,2018 | | 1st | 157 | Roy Fri,Feb 20,2015 | | 2nd | 152 | Jeff R Mon,Jun 11,2018 | | 3rd | 150 | Jeff B Mon,Jun 11,2018 |
| John Ne | 150 Rx | | | Larry B | 139 Rx2 | 65, 75 | | Scott Fo | 135 Rx2 | 65, 75 | | Tammy M | 150 Rx2 | | | Benjamin | 130 Rx | | | Tavia | 125 Rx | | | Ben M | 82 Rx2 | | | Josh R | 105 Rx | | | Samantha R | 130 Rx2 | stayed 35lb for snatch | | Justin Gro | 154 Rx2 | | | Justin A | 111 Rx | Took 4 minutes to try 135 and couldn't get it, dropped to 95 and did 11 | | Brian S | 128 Rx | | | Josh M | 129 Rx | | | Chaz | 121 | 45 lbs / 55lbs | | Tom S | 100 | masters | | Jesse | 153 Rx | 105# instead of 95# | | Tristan | 145 Rx2 | 65/75 | | John B | 130 | 45, 55 | | Jeff R | 130 Rx | | | | Results Posted: 19 |
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On-Ramp WOD #48 partner 21-15-9
Time
3 Rounds in teams of 2
21 Kettle Bell Swings / 2nd team member assume the Push up position and hold it.
15 Wall Balls/ 2nd team member assume the Squat position and hold it.
9 Burpees together
| 0% | | | | 0% |
Programmed: Thu,Dec 10,2015 Thu,Dec 3,2015 Thu,Sep 3,2015 Wed,Jul 22,2015 Thu,Feb 19,2015 Thu,Nov 20,2014 Thu,May 22,2014
| erin o | 8:54 | no partner | | Cathy | 14:51 Rx | |
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was Front Squat 1RM on Oct 11,2018 (7 days ago)
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