Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Thursday Feb 19,2015

Open WOD: 13.1 - CrossFit Open WODOn-Ramp WOD #48 partner 21-15-9

13.1 - CrossFit Open WOD


Open WOD: Reps-Rx3
17:00 Amrap
40 Burpees                            
30 Snatch 75/45     Rx2: 45/35    
30 Burpees                    
30 Snatch 135/75   Rx2: 75/45
20 Burpees            
30 Snatch 165/95    Rx2: 95/75  
10 Burpees
Amrap Snatches 210/115  Rx2: 115/95

Rx3:  
20-15-10-5 Burpees.  
20 Snatches after each Round 55/35

100% 0%
TodayAll Time

John Ne150 Rx
Larry B139 Rx2 65, 75
Scott Fo135 Rx2 65, 75
Tammy M150 Rx2
Benjamin130 Rx
Tavia125 Rx
Ben M82 Rx2
Josh R105 Rx
Samantha R130 Rx2 stayed 35lb for snatch
Justin Gro154 Rx2
Justin A111 Rx Took 4 minutes to try 135 and couldn't get it, dropped to 95 and did 11
Brian S128 Rx
Josh M129 Rx
Chaz121  45 lbs / 55lbs
Tom S100  masters
Jesse153 Rx 105# instead of 95#
Tristan145 Rx2 65/75
John B130  45, 55
Jeff R130 Rx
Results Posted: 19


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