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Friday, Feb 27, 2015

  

On-Ramp WOD #161 Team WOD


Reps-Rx2
2 Person Team
12 min. AMRAP  

7 wallballs (Rx 14lb / Rx2 10 lb)
50 ft sprint
7 sit-ups
50 ft sprint

Partners alternate after ea. round.
*one 50 ft sprint = 7 reps
1 round = 28 reps.

0% 0%
Chosen as WOD: Mon,Mar 30,2015 Fri,Feb 27,2015

Julia594 Rx 14Lb ball. 21 rnds+ 6 wallballs.
LORENA594 Rx2 10Lb ball. Knee ups instead of sit-ups. 21 rnds + 6 wallballs


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