Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (4 days ago)

Friday Mar 13,2015

Gymversary Walt-1 & Beverly-1
On-Ramp WOD #106 Fight Gone BadCrossfit OPEN WOD 15.3On-Ramp 3/13/2015

On-Ramp WOD #106 Fight Gone Bad


Reps
Fight Gone Bad format
3  - 1 min Rounds each station

                           Rnd1 Rnd2 Rnd3
Box jumps.          
Push ups              
Jumping jacks.    
Back extensions  
DB push press

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