Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Wednesday Mar 18,2015

Signiture: HelenOn-Ramp WOD #31 TABATAOther Posted Results

Helen


Signiture: Time-Rx3
3 Rounds for time:
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

100% 0%
TodayAll Time

Danielle Duk13:01  26lb KB
Angela D12:59  #26 KB, banded pu
Joshua8:15 Rx
Wendy B17:28  35#kb; banded pu's
Roy10:12 Rx
Angie10:15 Rx Over a minute and 1/2 slower than last time😢
Lori F12:46 Rx
Julie St19:16  pu band/rr HARD 2day, form rowing
Christy13:19  35# kbs, blue/red band
Erin P11:48  green band
Matthew10:29 Rx 👯
Brandon18:47 Rx
Kyle N17:52 Rx
Ben M18:50 Rx
Tavia14:29 Rx
John Ne8:29 Rx
Jeff Hu16:25 Rx
Kim C18:57  1 round pull-ups then ring rows
Paul M13:02 Rx
Tammy M17:20 Rx Working on pull-up form
Josh M12:35 Rx
Justin Gro11:47 Rx
Results Posted: 22


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