PREV  825  NEXT   Most Recent Benchmark WOD before today was Front Squat 1RM on Oct 16,2017 (1 day ago)

Friday, Mar 27, 2015

On-Ramp WOD: Jumping Jacks, Wall BallsCrossFit Open Wod 15.5SDLHP/Sit-up Ladder

On-Ramp WOD: Jumping Jacks, Wall Balls


Reps-Rx2
8 Min. AMRAP
20 Jumping Jacks, 5 Wall Balls
20 Jumping Jacks, 10 Wall Balls
20 Jumping Jacks, 15 Wall Balls
20 Jumping Jacks, 20 Wall Balls
20 Jumping Jacks, 25 Wall Balls
etc....add 5 wb every set.

Score is # of wall balls

0% 0%



PREV  825  NEXT