Most Recent Benchmark was Baseline on Jun 13,2018 (8 days ago)

Friday Apr 17,2015

On-Ramp 3 AmrapsSigniture: FranHeavy FranOn-Ramp Team WOD #12

On-Ramp 3 Amraps


Time
1. 4 min Amrap
400 m Run
In time remaining Flash Push-ups

2. 4 min Amrap
400 m Run
In time remaining Squats

3. 4 min Amrap
400 m Run
In time remaining Sit-ups

Score is total number of reps from 1. 2. and 3

0% 0%

Julia126 Rx
Kelly M87 Rx
Jared178 Rx
Caleb130 Rx Two minutes for 400m runs


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