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Monday, Apr 27, 2015

  

'Team Nukes'


Team: Reps
Teams of 2 Complete:  
  8 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time)  

at the 8 minute mark start:  
  10 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25 (one athlete works at a time)  

at the 18 minute mark start:  
  12 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45/25 (one athlete works at a time)

* Score is total reps accumulated in AMRAPs

0% 0%
Chosen as WOD: Mon,Apr 27,2015
1st84 Julie St Mon,Apr 27,2015
2nd80 Wendy B Mon,Apr 27,2015
Angie Mon,Apr 27,2015
3rd75 Christy Mon,Apr 27,2015
1st330 John Ne Mon,Apr 27,2015
2nd205 John B Mon,Apr 27,2015
3rd158 John D Mon,Apr 27,2015

Wendy B80 Rx with Angie
Joshua201 Rx Scott fasone
Angie80 Rx 20# vest with Wendy
John B205 Rx
John Ne330 Rx with Justin A.
Julie St84 Rx great partner Amy F
Christy75 Rx Parnter w/ shawn
Benjamin192 Rx russell
John G64 Rx
Justin Gro147 Rx with Dr. Donna
John D158 Rx
Kate M158 Rx
Results Posted: 12


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