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Tuesday, May 5, 2015


Fit to fight fire

50 Deadlifts @ bodyweight  Rx2: 115/75
75 Burpee box jumps          Rx2: Brp Set-ups
2k meter row (1 mile Run)  Rx2: 1000 m Row

*Athlete must complete one movement before moving to the next
*40 min Time Cap

0% 0%
Chosen as WOD: Tue,May 5,2015 Sun,Apr 26,2015
1st29:28 Melanie C Tue,May 5,2015
2nd25.35 2Susan Tue,May 5,2015
3rd27:25 2Wendy B Tue,May 5,2015
1st21:04 Josh M Tue,May 5,2015
2nd23:28 Roy Tue,May 5,2015
3rd24:30 Josh R Tue,May 5,2015

Wendy B27:25 Rx2 85#dl; burpee step-ups; 2000m row (9:35)
Danielle Duk28:11 Rx2 20' burpee BJ, 1 mile run
Ann L25:32 Rx2 95# dl 1000-9:55
Christy28:29 Rx2 85# DL, burpee step ups BJ, 1mile run
Melanie C29:28 Rx 155lb. deadlift (time-5:33), 9:33 row; slow steady pace with burpees and deadlifts
Susan25.35 Rx2 75#dl burpee stepups20', 800m run
Michelle S30:16 Rx2 1 week after last round of chemo!!! whoo hoo :)
Scott Fo38:02  BW DL, BJ&S/U combo, run
Angela D25:36 Rx2 75# dl, 20' burpee step ups, 1 mile run
Devon S24:56 Rx2 Body weight DL redbox
Melody29:34 Rx2 115 dl 20' burpee box jumps , run
Benjamin26:08 Rx 225lbs
Erin P26:05 Rx2 115#
Tavia32:27 Rx
Wilda39:05 Rx2 125# SU
Josh R24:30 Rx 225 lbs. body weight 204
Sam37:30 Rx2 30 reps 225lb. dl. 20 reps 165 dl. 24' box, 1 mile run
Justin Gro26:15 Rx 185#, row
Matthew21:20 Rx 👯
Joanna28:00 Rx2 85 lbs
Ben M39:41 Rx
Roy23:28 Rx 255#DL
John B30:00 Rx
Toby30:00 Rx 1 mile run w 20# vest
Tanuja335 Rx
Brian S21:04 Rx2 185# DL (80% BW) Stepups
Josh M21:04 Rx 205 #DL
Amanda Sc26:30  85lbs DL, bupree box step ups
Jesse22:27  2:11 DL@95#, 10:30 BJ+Burp, 9:46 row
Amy L30:00 Rx2 Didn't see time 8:54 2K Row 135DL, step ups
Results Posted: 30