Most Recent Benchmark was Baseline on Sep 1,2018 (22 days ago)

Thursday Jun 18,2015

Elizabeth K
Welcome Elizabeth K
Max: Front Squat 1RM6 x 200m SprintsON-RAMP WOD #125

Front Squat 1RM


Max: Weight
Find your 1 rep Max Front Squat

100% 0%
TodayAll Time

Wendy B135 Rx pr by 10#; fail at 140#
Karen G145 Rx
Scott Fo335 Rx
John Ne250 Rx
Angela Wa185 Rx
Angela D95 Rx fail at 100#
Danielle Duk135 Rx PR!!
Angie165 Rx Failed at 175
Roy300 Rx
Amy L135 Rx 10th PR
Joshua315 Rx
Ann L100 Rx did not go to fail
Greg D135 fs Rx
Danielle Dul165 Rx not one rep max
Julie St95 Rx
Cheryl A65 Rx 20th
Carmen190 Rx pr!
Melody125 Rx
Benjamin275 Rx
Sam W195 Rx +40 PR
Tavia160 Rx
Renae125 Rx PR
Tristan215 Rx +80 PR
Kim C135 Rx PR
Melanie C185 Rx 135,145,155,165,175,185
Toby205 Rx
John B195 Rx
Chaz205 Rx
John Gr185 Rx
Jon245 Rx
Dennis B305 Rx PR tie
Todd H285 Rx PR...now for 3 bills
Justin Gro205 Rx
Eric A175 Rx
Mike B185 Rx
Elizabeth K100 Rx 16th
Results Posted: 36


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