Most Recent Benchmark was GRACE on Jul 3,2018 (13 days ago)

Thursday Jun 25,2015

Happy Birthday Susan & Lisa J
Row, PJ, BMUON-RAMP WOD #131 TABATA

Row, PJ, BMU


Time-Rx2
3 Rounds for Time
400 m Row
12 Push Jerks 155/115  Rx2: 115/75    Mstrs: 75/55
3 Bar Muscle-ups          Rx2: G.I.Janes  Mstrs: Jump GIJ

Clean barbell from floor to push press

0% 0%
1st15:13Amanda Sc Thu,Jun 25,2015
2nd17:18Wendy B Thu,Jun 25,2015
1st13:28 2Sam W Thu,Jun 25,2015
2nd13:32 2Justin Gro Thu,Jun 25,2015
3rd14:40 2Ben M Thu,Jun 25,2015

Danielle Duk15:41  75# PJ, Jumping GIJ - on stool
Angela D11:43  65# PJ, jumping GIJ, 1 round 400m run
Wendy B17:18  row, 75#pj; jumping GIJ
Tammy M15:00 Rx2 1 round 400m run
Greg D15:50 Rx2 75# press, gi jane
Ann L12:20  45#, jumping GIJ
Danee18:19  65# jumping GI Jane
John B20:05 Rx2 No MU for me
Ben M14:40 Rx2
Dennis B11:04 Rx
Tristan13:35 Rx2 All MU's, 115# push jerk
Aja17:05 Rx2 Gi jane
Bryan16:10 Rx2 155# but no bar muscle ups
Bob18:06 Rx2 75# Jumping Janes
Amanda Sc15:13  50lb push jerks, jumping gij
John Gr14:44 Rx2
Sandeep15:00 Rx2 PJ 115, GI Janes
Sam W13:28 Rx2
Tom S18:02  95# G.I. Janes
Kim C17:33 Rx2
Justin Gro13:32 Rx2 115 PJ, some MU's some GI Janes
Results Posted: 21


PREV  NEXT