PREV  732  NEXT   Most Recent Benchmark WOD before today was Front Squat 1RM on Oct 16,2017 (1 day ago)

Tuesday, Jul 7, 2015

On-Ramp Modified 'JT'Hero: Hero: JT On-Ramp WOD #20

On-Ramp Modified 'JT'


Time
21-15-9

Push Press   Rx: 10lb DB    Rx2: 8lb. DB
Box Dips
Push-ups

Please post time as MM:SS. Note any modifications in the 'why not Rx' section

0% 0%



PREV  732  NEXT