Most Recent Benchmark was Baseline on Apr 25,2018 (28 days ago)

Tuesday Aug 25,2015

Strength: Deadlifts 5 x 3on-ramp Surfer on AcidCardio: Box Jump, KBS Amrap

Deadlifts 5 x 3

Strength: Weight
5 Rounds
3 Deadlifts  

Build to 75% of 1RM

Rest 2 min between Rounds

100% 0%
TodayAll Time

Roy425 Rx
Wendy B175 Rx touch-n-go
Blythe175 Rx
Stefani B115 Rx
Angela D135 Rx
Renae175 Rx
Kyle245 Rx
Greg D91 @ 35# Rx max dl 145#
Justin Gro305 Rx
Jayna145 Rx touch n go
Walt135 Rx
Julie St155 Rx
John Ne325 Rx
Samantha R165 Rx Touch n go
Ben M315 Rx
Allyson145 Rx
Kim C145 Rx
Scott Fa315 Rx ugly at 315
Sam W315 Rx 345 - 1 rep PR
Alex P195 Rx
John Gr255 Rx
John B225 Rx TnG
Jesse255 Rx +10
Shawn B175 Rx
Dennis B375 Rx @KSU, 5 Reps with 2 20# chains on the barbell
Results Posted: 25