Most Recent Benchmark WOD was Front Squat 1RM on Mar 21,2018 (2 days ago)

Friday Sep 18,2015

Happy Birthday Sarah T
Beast 12On-Ramp WOD #143 FGB

Beast 12

25 Walking Lunges
20 Pull-ups                               Rx2: Ring rows
50 Box Jumps 24/20                  Rx2: 20/18  
20 Double Unders                      Rx2: 60 Singles
25 Ring Dips                             Rx2: Box Dips
20 Knees To Elbows                   Rx2: Knee ups
30 Kettlebell Swings 53/35         Rx2: 35/26
30 Sit-ups
20 KB Hang Squat Cleans 35/26  Rx2: 26/18
25 Back Extensions
30 Wall Balls 20/14                    Rx2: 14/10
3 Rope Climbs                           Rx2: 6 Body pulls

100% 0%
TodayAll Time

Scott Fa24:07 Rx body pulls at end
Angela W16:05 Rx
Greg D18:37 Rx2 20' box, su, 14#wb
Angie14:02 Rx
Toby15:46 Rx
John Ne12:00 Rx
Danee31:42  5 rows, singles, 26#KB swing
Michelle S20:00 Rx2
John B21:50 Rx2 35 and 26 KB, box dips, 14 WB
Erin Mi22:02 Rx2
Tristan20:40 Rx
Ann L18:28 Rx2 du, 35kbs
Sandeep24:17 Rx2 su, bd, body pull
Julia20:57 Rx2 20in box stepup, blk&grn band pullups, toes to wall
Melanie C26:34  blue band ring dips
Todd L24:05 Rx2
Larry B22:00 Rx
Sam W21:06 Rx2 Singles, banded ring dips
Results Posted: 18