Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Monday Sep 28,2015

Tabata: Agility TabataOn-ramp WOD: Hero 'Brenton'Other Posted Results

Agility Tabata


Tabata: Reps-Rx2
4 Exercises
8 Rounds each Exercise
20 sec Amrap each Round
10 sec Rest after each Round

Lateral Box Jump Overs 20/18   Rx2: Step Overs
Wall Ball 20/14                         Rx2: 14/10
25 ft Shuttle Run
Skaters

0% 0%
1st297 2Elizabeth K Mon,Sep 28,2015
2nd279 2Michelle S Mon,Sep 28,2015
3rd267 2Wendy B Mon,Sep 28,2015
1st404 Toby Mon,Sep 28,2015
2nd345 Jeff B Mon,Sep 28,2015
3rd332 Larry B Mon,Sep 28,2015

Wendy B267 Rx2 20'stepovers; 10#wb
Scott Fo328 Rx 95# step up 20inch bx
Danielle Duk265 Rx2 20' Step Overs, 14# WB
Angela D288 Rx2 20' Step Overs, 14# WB
Angela Wa340 Rx weighted stepups 10 X 75# TABATA 61/72/46/161
Anthony P466 Rx2 20 LB Wall Ball, 20' Box
Toby404 Rx
Larry B332 Rx
Ann L346 Rx2 hop overs
Frank Dunning S279 Rx2 20 box jump, 14 wall ball
Michelle S279 Rx2
Ben M274 Rx
Jared166 Rx2
Kelly M222 Rx2
Sam W329 Rx
Christy303 Rx2 step ups 20', 14#wb
Tristan330 Rx
Erin J229 Rx2 box jumps, 10#
Karen G257 Rx
Jeff B345 Rx
Candy275 Rx2 10#wb
Alex P241 Rx2 this was hard
Elizabeth K297 Rx2 18' step over 10#WB
Josh P257 Rx
Todd L308 Rx
Tom S222 Rx2
Results Posted: 26


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