Most Recent Benchmark was Baseline on Jun 13,2018 (8 days ago)

Monday Oct 5,2015

Signiture: FranHC Thruster 3RMOn-Ramp WOD #144 ANNIE

Fran


Signiture: Time-Rx3
21-15-9
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
         Masters 55+ Rx: 65/45
  Pull-Ups                      
         Rx2: Band
         Rx3: Ring Rows
         Masters 55+ Rx: Pull-Ups

0% 0%
TodayAll Time

Javier2:37 Rx
Angela W4:28 Rx
Scott Fo7:44 Rx
Renae8:23  55#, ring rows
Roy5:01 Rx 3rd
Christy10:15  65#thrusters, green band pull ups
Angie4:45 Rx PR
Larry B7:25 Rx
Julie St8:44  ring rows & 45# thruster
Ann L8:55 rx2  ring rows 45# thruster
Michelle S10:21  #35lb bar green band strict pu
Danee16:26  45# thrusters, thick green band strict PU
John Ne3:24 Rx
Candy10:30  65# Thrusters, ring rows
Ben M14:37 Rx 20th
Kelly M9:04  45lb and ring rows
Sam W10:37 Rx 18th
Tristan8:30 Rx
Jon13:10 Rx
Greg D11:07  27th banded pull-ups, 75# thrusters
Results Posted: 20


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