PREV  NEXT   Most Recent Benchmark WOD was Back Squat 1RM on Dec 2,2017 (11 days ago)

Wednesday Oct 21,2015

Anniversary Phil-2
On-Ramp WOD: 2- six minute AMRAPThe 300 WorkoutOn-Ramp ShelbyOther Posted Results

On-Ramp WOD: 2- six minute AMRAP


Reps
2 six minute amrap

6 minutes of:
10 Flash push-ups
10 Wall balls
15 sit-ups

rest 30 seconds, then
2 minute plank
rest 30 seconds

6 minutes of:
10 ring rows/bw rows/pullups
15 squats
20 mountain climbers

0% 0%
TodayAll Time

Juliana29:33  65# floor wipers 26#kb


PREV  NEXT