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Monday, Nov 23, 2015

Happy Birthday Katia
'Hope'On-Ramp Shelby

'Hope'


Reps-Rx2
3 Rounds
5 Stations each Round
1 min each Station
1 min rest between Rounds

Burpees
Power Snatch 75/55   Rx2: 55/35  
Box Jump 24/20         Rx: 20/18
Thrusters  75/55        Rx2: 55/35
Chest To Bar              Rx2: Ring rows

''Fight Gone Bad Format''

0% 0%
TodayAll Time

Roy196 Rx
Angie189 Rx
Angela W202 Rx
Larry B177 Rx
Ann L222 Rx2
Julie St164 Rx2 head wasnt in game
John Ne270 Rx 98/90/82
Ben M158 Rx2 First 2 rounds p/u last ring row
Elizabeth K180 RX2 Rx2
Jeff B150 Rx
Kelly T143 Rx2 All RX but ring rows
Donna A178 Rx2 35lb
Tom141 Rx2
Results Posted: 13


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