PREV  NEXT   Most Recent Benchmark WOD was Back Squat 1RM on Dec 2,2017 (11 days ago)

Wednesday Dec 9,2015

FT: HC, Pistols, RunOn-Ramp WOD: Hero 'COE'

FT: HC, Pistols, Run


Time-Rx3
For Time
30 Hang Cleans 155/115  
      Rx2: 115/75  
      Rx3: 65/45
50 Pistols      
      Rx2: Box Pistols
      Rx3: Air Squats
800 m Run
      Rx3: 400 m Run

0% 0%
TodayAll Time

Greg D14:36 Rx2 95# hang clean, box pistols
Angie12:51 Rx Hang cleans were my weakness
Michelle S15:31 Rx3 #65 for 6 then dropped #55 used elephant box for pistols
Ann L11:28 Rx3 55#, box pistols, 1000m row
Danee17:50 Rx2
Toby12:57 Rx2 115#, Rx Pistols
Jeff R22:04 Rx
Larry B13:14 Rx2 135# cleans, rx pistols
Tammy M16:40  10 @ 63; 10 @ 73; 10 @ 78/ Rx pistols/1,000 m row
John Ne9:15  Just did the Hang Cleans @ 185 and pistols
Kara L12:14 Rx3
Tristan11:55 Rx2 135# clean; Rx'ing pistols
Sam W24:35 Rx2 185# cleans, lunge pistols
Wesley12:03 Rx3 box pistols : 75 hang claen
Justin Gro11:23 Rx2 135#
Jeff B12:23 Rx2 135# hc box pistols
Tom19:26 Rx2 115# / box pistols
Results Posted: 17


PREV  NEXT