Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Thursday Dec 10,2015

Gymversary Toby-1
FS, PP, BBBrP, BORon-ramp FS, PP, BBBrP, BOROn-Ramp WOD #48 partner 21-15-9

FS, PP, BBBrP, BOR


Time-Rx3
3 Rounds  

15 Front Squat
15 Push Press
15 Barbell Burpee (Burpee on the bar then G2O)
15 Bent Over Row  

(Rx: 95/65  Rx2:65/45 Mstrs: 45/25)

100% 0%
1st24:41 Kelly T Thu,Dec 10,2015
2nd27:56 2Melody Thu,Dec 10,2015
1st15:54 Roy Thu,Dec 10,2015
2nd20:37 Jeff B Thu,Dec 10,2015
3rd25:20 Larry B Thu,Dec 10,2015

Scott Fo20:23 Rx 1:42 400m
Roy15:54 Rx
Amy F22:48 Rx
Greg D26:36 Rx2 65#
Danee29:29  55#, half burpees
Larry B25:20 Rx 1:26
Melody27:56 Rx2 55#
Toby26:37 Rx
Justin Gro27:20 Rx 1:23 400M
Tammy M24:30 Rx2 53#...1:46 400m
John Ne12:06 Rx 54 second 400m run at Cherokee
Sam W25:49 Rx
Karen G21:20 Rx
Kelly T24:41 Rx
Jeff B20:37 Rx
Wesley24:32 Rx2 65#
Melanie C25:37 Rx2 FS 65, everything else 45 lb
Josh M18:00 Rx
Results Posted: 18


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