Most Recent Benchmark was Baseline on Sep 1,2018 (18 days ago)

Thursday Dec 17,2015

BP, DL, BJOn-Ramp WOD #143 FGB

BP, DL, BJ


Reps-Rx3
20 min Amrap
5 Bench Press  
   Rx: 185/115  Rx2: 155/75    Rx3: 95/65
10 Deadlifts
   Rx: 275/185  Rx2: 225/135  Rx3:
15 Box Jumps
  Rx: 30/24       Rx2: 24/20      Rx3: Step ups


*Score is total number of Reps

0% 0%
1st130 2Kelly T Thu,Dec 17,2015
2nd124 2Melody Thu,Dec 17,2015
3rd240 3Michelle S Thu,Dec 17,2015
1st197 Roy Thu,Dec 17,2015
2nd155 Jeff R Thu,Dec 17,2015
3rd120 Antonio Thu,Dec 17,2015

Scott Fo121 Rx2 185 bnch; 225DL; 30' bj,
Wendy B165 Rx3 65#bp; 135#dl; 20'bj
Stefani B204 Rx3 DL 85/95# BP 55# BJ 16 or 18' not sure
Karen G180 Rx2 bj 24, bp 85, dl 135
Shawn B210 Rx3 step ups, 115, 65
Tammy M240 Rx3 65# bp, 115# dl, 20' bj
Roy197 Rx
Larry B115 Rx2 rx except 155 bench
Toby116 Rx2 30'' box
Ann L140  135 dl, 35# bp
Julia180 Rx3 35bp 95dl
Samantha R120 Rx2 24#BJ,135DL,75 BP
Michelle S240 Rx3
John Ne215 Rx
Melody124 Rx2 75 BP 20'BJ 135 dl 1st time in a wod but slow!
Sam W125 Rx2 155 BP, 275 DL, 30' box
Justin Gro117 Rx2 155 bp, 275 dl, 30 in bj
Wesley180 Rx3
Kelly T130 Rx2
CyntiaRx3
Antonio120 Rx
Jeff R155 Rx
Tom S121  115 / 185 / 24
Ben M115 Rx2 Dead lift 275# everything else rx2
Results Posted: 24


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