Most Recent Benchmark was Baseline on Sep 1,2018 (19 days ago)

Friday Dec 18,2015

3 Amraps: BS, Shuttle Run, Row


Reps-Rx3
WOD 1
4 min Amrap
Back Squats  185/115   Rx2: 135/75   Rx3: 95/55
*EMOM 4 Burpees

Rest 2 min  

WOD 2
4 min Amrap
25 ft Lateral Shuttle Runs
*Emom 4 Burpees

Rest 2 min

WOD 3
4 min Amrap
Calorie Row
*Emom 2 Burpees

*Score is total number of Reps + Calories...Burpees not included

0% 0%
TodayAll Time

Melanie C121 Rx2 43,47,31
Scott Fo134 Rx 35 @185; 46 runs; 53 cal
Angie138 Rx
Toby144 Rx
Ben M121 Rx
Michelle S133 Rx3 #65 back squat
Melody124 Rx2 40 95#bs 52 sr 32 cal
Larry B155 Rx
Justin Gro165 Rx
Kelly T120 Rx3 85# BS
Sam W146 Rx 22-55-69
Tom S99 Rx3 29/35/35
Antonio134 Rx
Results Posted: 13


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