Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Thursday Dec 31,2015

EMOM: GoatsSigniture: Helen

EMOM: Goats

Check In
Emomx12 GOAT (movements you're not good at)
  Odd Minute - Goat 1  
  Even Minute - Goat 2

You choose the # reps to equal about 30 - 40 seconds of work per round.  Use this as an opportunity to really work on things you struggle with.

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WaltYes  SU & Plank
AntonioYes  DU / HSPU
Justin GroYes  DU / T2B
Sam WYes  DU and ring dips
Kelly TYes  straight feet with 3RD world squat, grip strenght
BryanYes  Wall balls and pistols
Results Posted: 6