Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Saturday Apr 23,2016

Happy Birthday Tom Wa
Strength: Box Squats 7 x 32Amrap4: Run, HS, BOB

Box Squats 7 x 3


Strength: Weight
7 Rounds
3 Reps each Round
Squat to Box (crease of hip parallel)
  *3 sec down Tempo

0% 0%
TodayAll Time

Shawn B115 Rx
Mary Wahl.95 Rx
Alex P145 Rx with Kelly :)
Kelly T145# Rx with Alex :)
Josh S275# Rx
Paul B315# Rx 335# 1 rep max
Candy115# Rx 125# 1 rep max
Justin Gro275 Rx
Results Posted: 8


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