Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Saturday Apr 23,2016

Strength: Box Squats 5 x 32Amrap4: Run, HS, BOB

Box Squats 5 x 3

Strength: Weight
5 Rounds
3 Reps each Round
Squat to Box (crease of hip parallel or bellow knee)
*2 sec pause at bottom

0% 0%
TodayAll Time

Shawn B115 Rx
Mary W95 Rx
Alex P145 Rx with Kelly :)
Kelly T145# Rx with Alex :)
Josh S275# Rx
Paul B315# Rx 335# 1 rep max
Candy115# Rx 125# 1 rep max
Justin Gro275 Rx
Results Posted: 8