Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Wednesday May 25,2016

Welcome Jeff P
Run, Burpee Box JumpSigniture: Fran

Run, Burpee Box Jump

For Time

1,000 m Run                          
50 Burpee Box Jumpes 24/20    
                      Rx2: Burpee Step-ups
                      Rx3: 30 Burpee Box Jump
1,000 m Run

100% 0%
1st16:54 Angie Wed,May 25,2016
2nd19:25 Lori F Wed,May 25,2016
3rd20:18 Amanda Sc Wed,May 25,2016
1st14:02 Dylan R Wed,May 25,2016
2nd15:20 Bryan Wed,May 25,2016
3rd15:30 Toby Wed,May 25,2016

Stefani BA long time Rx2 step up/box jump 30
Christy20:22 Rx
Brian L18:24 Rx2 1000m run, 60 stepups, 30 pushups, 1000m run
Russ21:14 Rx
Justin Gro20:52 Rx
Angie16:54 Rx
Elle19:42 Rx
Lori F19:25 Rx
Michelle S19:36 Rx2 step ups - running....yaaaay... ugh
Toby15:30 Rx
Melody20:44 Rx Forgot to eat my wheaties
Dylan R14:02 Rx
Jeff R17:29 Rx
Larry B18:24 Rx
Adam B15:55 Rx
Sam W17:45 Rx
Jeff P19:30 Rx2 20' Box
Ben M24:07 Rx both runs non stop in fire gear
Bryan15:20 Rx
Amanda Sc20:18 Rx
Alexis20:50 Rx
Justin A15:30 Rx
Derek17:51 Rx First time I RX'd a workout
Alex Ek13:54 Rx
Cashe20:30 Rx The heat was brutal
Results Posted: 25