Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Tuesday Jun 7,2016

Happy Birthday Charmaine
DU x 5 (unbroken)Signiture: HelenOther Posted Results

DU x 5 (unbroken)

For Time
5 Unbroken Rounds
Rx: 30 Double Unders
Rx2: 90 Single Unders
Mstrs: 30 Singles
Rx Elite: 50 DU's

*10 Burpees penalty to 6' target for every break in rep...paid on the spot.

0% 0%
1st10:07 2Wendy B Tue,Jun 7,2016
2nd15:00 2Kate B Tue,Jun 7,2016
1st8:31 +Bryan Tue,Jun 7,2016
2nd9:18 +Roy Tue,Jun 7,2016
3rd12:33 Sam W Tue,Jun 7,2016

Roy9:18 Rx+
Wendy B10:07 Rx2 singles; burpeesX1
Kate B15:00 Rx2 Singles, burpees x4, 4 rounds
Brian L12:00 Rx2 singles - one set of burpees
John Ne12:34 Rx+ 100 unbroken each round..20 burpees
John BNA  (did 5x3 BS instead - ankle)
Erin Mi10:20 Rx2 Unbroken sets
Ken H15:20 Rx
Ben M4:54 Rx2 10 burpees
Bryan8:31 Rx+ all unbroken
Mike B9:?? Rx2 Forgot to look
Tom S4:30?  RX3 - No Burpees!
Sam W12:33 Rx
Results Posted: 13