Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Friday Jun 10,2016

Happy Birthday Andrew B & David F


Hero: Time-Rx3
For Time
50 Pull-ups              
          Rx2: Strict Banded
          Rx3: Ring Rows
400 m Run
21 Thruster 95/65  
          Rx2: 65/45
          Rx3: 55/45
800 m Run
21 Thruster 95/65  
          Rx2: 65/45    
          Rx3: 55/45
400 m Run
50 Pull-ups            
          Rx2: Banded        
          Rx2: Ring Rows

100% 0%
TodayAll Time

Amanda Sc25:10 Rx2
Shawn B28:33 Rx3 45#,ring rows
Kate B29:47 Rx3 half row, half run
Wendy B30:42 Rx2 65#thrusters; banded pu's
Angie23:12 Rx
Roy22:25 Rx
Sam W24:10 Rx
Christy24:05 Rx2 65#thrusters, green/red band pull ups
Bryan C19:32 Rx
Cashe31:07 Rx2 55#
Dylan R15:05 Rx3 30 pull ups, 75#
Toby19:43 Rx
Justin Gro27:45 Rx
Lauren Hol??? Rx2 55# front squats (should've gone w 65#), pull-ups w black band and black band plus red band
Alexis33:16 Rx3 Banded pull-ups, 35 lb thrusters
Susan30:44 Rx2 because running SUCKS :)
Emily Co30:15  90+ degrees outside
Kathryn S36:23 Rx2 green&blue band, 65# Thuster
Josh S34:23 Rx
Adam B18:52 Rx Did 5 extra pull ups by mistake..;(
Jeff P22:15 Rx2 65# 1' band
Larry B24:49 Rx ripped
Alex Ek30:03 Rx
Jeff R19:02 Rx
Karen G24:04 Rx
Scott A20:55 Rx
Blake33:18 Rx holly balls
Antonio20:36 Rx
Phil36:47  Modified everything! That sucked
Results Posted: 29