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Monday Jun 20,2016

Happy Birthday Allyson
Signiture: FranMax: Back Squat 1RM

Fran


Signiture: Time-Rx3
21-15-9
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
         Masters 55+ Rx: 65/45
  Pull-Ups                      
         Rx2: Band
         Rx3: Ring Rows
         Masters 55+ Rx: Pull-Ups

0% 0%
TodayAll Time

Wendy B9:37 Rx2 4th first time doing 65#thrusters in Fran; banded pu's
Kate B8:16 Rx3
Scott Fo5:03  FS & RR
Christy9:42 Rx2 5th 65#thrusters, blue/red band pull ups
Angie5:23 Rx Slower than last time
Cashe14:54 Rx2 65# / banded pull-ups
Alexandra15:54 Rx
Alexis9:54 Rx3 11th banded pu's, 35 lbs
Toby5:45 Rx 3rd Better than last time but still...ugh.
John B14:10 Rx 15th First time RX
Larry B7:06 Rx 7th
Danee11:10 Rx2
Michelle S10:03 Rx2 7th
Brian L12:25 Rx2 21st RX Thrusters, Red Band PU's
Russ9:49 Rx
Erin Mi12:30 Rx2 55#
Dylan7:01 Rx 6th
Jeff P8:20 Rx2 17th 75# 1' wide band
Ben M6:55 Rx2 Jumping pu at work no bands & short bar can't kip
Justin Gro7:26 Rx2 65# thruster
Emily Co9:01 Rx2 3rd
Jeff B6:51 Rx 4th
Alex P12:07 Rx2 9th Rx weight, banded PU's
Elizabeth K9:53 Rx2 6th 45# black band
Donna A11:05 Rx2 8th unassisted pull ups
Adam B5:45 Rx 3rd
Jeff He6:52 Rx 5th
Antonio8:03 Rx 10th
Alex Ek8:14 Rx
Kristen L8:20 Rx3 10th
Phil11:24 Rx2 19th 75# green band
Tom11:38 Rx2 20th 65# Grn band
Mike B18:31 Rx First time RX
Jeff R3:21 Rx 1st
Derek7:11 Rx2 75#
Results Posted: 35


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