Most Recent Benchmark was Baseline on Sep 1,2018 (22 days ago)

Monday Jul 18,2016

Strength: 3 Emom5: PCMax: Front Squat 1RM

3 Emom5: PC


Strength: Reps-Rx3+
Each 30 sec x 5 min  
2 Power Cleans 135/95    
                  Rx2: 95/65
                  Rx3: 55/45    
Emom x 5 min
2 Power Cleans 165/105
                 Rx2: 115/75
                 Rx3: 65/45
Emom x 5 min
2 Power Cleans 205/115
                 Rx2: 135/95
                 Rx3: 75/55

Perfect Score = 40 Reps  
1:00 Rest Between Emoms

Elite: 20 lbs / 10 lbs more than Rx

0% 0%
TodayAll Time

Angie35 Rx+ 105,115,125. Squat cleans last EMOM
Kate B34 Rx2 55,75,85 missed one rep with a failed 95#
Christy35 Rx2 65,75,95 (last set w squat clean
Mike B35 Rx2
Larry B33 Rx2 115, 155, 185
Brian L20 Rx2 Shoulder pain - had to stop
Elle35 Rx2
Erin Mi35 Rx2
Michelle S35 Rx2 95# PR!!! and 5 times :)
Lauren Hol35 Rx2
Toby33 Rx2 115, 155, 185
Jeff R35 Rx+
Blake35 Rx+
Josh S35 Rx+
Todd H35 Rx 225 on last round
Sam W35 Rx+
Jeff B35 Rx2 115, 135, 155 (3 reps @185)
Scott Fo35 Rx2
Kelly T32 Rx2
Alex Ek35 Rx2 115:135:155
Kathryn35 Rx
Randall35 Rx
Tom S35 Rx2
Cara35 Rx3
Greg D35 Rx3 failed at 135# - finished at 125#
Antonio35 Rx2 95,155, 185
Results Posted: 26


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