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Tuesday, Aug 2, 2016

Max: CROSSFIT TOTALMax: Back Squat 1RMMax: Strict Press 1RMMax: Deadlift 1RMOther Posted Results


Max: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat
Strict Press  

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

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TodayAll Time

Shawn B355 Rx 14th
Bill460 Rx 21st
Kate B380 Rx 11th 145/70/165
Roy1040 Rx 1st 365/175/500
Bryan900 Rx 325/170/405--all 3 PR's
Wendy B385 Rx 10th 75-80% of max; shoulder/back issues
Stacy315 Rx 17th 135 DL; 115 Back squat; 65 strict press
Mark L470 Rx 20th
Christy420 Rx 6th 80PP, 175DL, 165BS
Danee455 Rx
Russ875 Rx 305 bs, 155 sp, 415 dl
Brian L665 Rx 14th 255 BS (PR), 135 SP (PR), 275 DL
Larry B790 Rx 350, 295,145
Mary W310 Rx 18th
Judy H260 Rx 23rd
Elle365 Rx 13th
Michelle S380 Rx 11th
Jenny C265 Rx 22nd
Walt295 Rx
Toby665 Rx 14th Blah. Nothing felt good today.
Dana305 Rx 19th
Todd H925 Rx 365 bs, 405 dl, 155 sp
Ben M815 Rx 8th 305 bs, 125 sp, 385 dl
Alexandra485 Rx 3rd Sq 170, SP 85, DL 230
John Ne865 Rx 5th 315BS 155SP 395DL
Sam W870 Rx 300/165/405 PR's for squat and strict press
Amanda Sa295 Rx 21st BS 95; SP 60; DL 140
Alex P555 Rx 215/105/235
Jeff B745 Rx Dl345, bs255, sp145
Susan315# Rx 17th 115#bs #45sp #155dl. 3xPR!!
Jeff R925 Rx 3rd
Jimmy685 Rx 13th 325,245,115
Paul G710 Rx 12th 325,245,140
Antonio805 Rx
Tom645 Rx 15th 225 BS (new PR) / 115 SP / 305 DL
John B615 Rx 16th 105 SP, 225 BS (PR), 285 DL (PR). Good to be back.
Adam B725 Rx
Kelly T395 Rx 9th 75 SP, 135 BS, 185 DL
RenataRx 95# strict press, 205# deadlift, 105# back squat
Results Posted: 39