Most Recent Benchmark was Baseline on Jul 18,2018 (4 days ago)

Wednesday Aug 24,2016

Strength: Box Squats 5 x 33 Amraps: BS, Shuttle Run, RowOther Posted Results

Box Squats 5 x 3

Strength: Weight
5 Rounds
3 Reps each Round
Squat to Box (crease of hip parallel or bellow knee)
*2 sec pause at bottom

0% 0%
TodayAll Time

Jeff He275 Rx
Wendy B145 Rx pr (below parallel)
Dean135 Rx run:49 squat:29 row:48
Julian275 Rx
Russ275 Rx
Angie205 Rx
Dylan R185 Rx
Toby275 Rx below parallel/to bench
Michelle S115 Rx 3 reps box squat
Erin Mi135 Rx
Alex Ek205 Rx
Emily Co165# Rx
Elle115 Rx
Erin A115 Rx
Roy315 Rx
Antonio255 Rx
Jeff B275 Rx
Elizabeth K85 Rx 31 20 44
Derek155 Rx
Larry B295 Rx
Alex P165 Rx
Results Posted: 21