Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (10 days ago)

Saturday Oct 22,2016

Happy Birthday Sarah O
CrossFit Open 15.4Strength: Split Jerks 5 x 2

CrossFit Open 15.4


Reps-Rx3
8:00 Amrap
3 Handstand Push-ups
3 Cleans
6 Handstand Push-ups
6 Cleans
9 Handstand Push-ups
9 Cleans
...continue to increase by 3 reps each Round

Score = Reps

Bars
Rx: 185/125  
Rx2: 115/75
Rx3: 75/45

HSPU
Rx2: Plate + Mat
Rx3: Flash Push-ups

0% 0%
TodayAll Time

Robby G33 Rx2
Elizabeth K58 65# HSPU Rx3
Shawn B54 65 Rx3
David F66 Rx3 6 RX HSPU, rest FPU's 185#
Justin Gro45 Rx
Bryan81 Rx
Melody88 Rx3 Flash pu 75#
Alex P76 Rx2 85# clean
Christopher T66 Rx3 95lbs
Adam B50 Rx2 155#
Results Posted: 10


PREV  NEXT