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Saturday Oct 22,2016

15.4 Open WODStrength: Split Jerks 5 x 2

15.4 Open WOD


Reps-Rx3
8 min Amrap
3 HSPU's                  Rx2: Flash Push-ups
3 Cleans 185/125      Rx2: 115/75    Rx3: 75/45
6 HSPU's                  Rx2: Flash Push-ups
3 Cleans 185/125      Rx2: 115/75    Rx3: 75/45  
9 HSPU's                  Rx2: Flash Push-ups
3 Cleans 185/125      Rx2: 115/75    Rx3: 75/45  
12 HSPU's                 Rx2: Flash Push-ups
6 Cleans 185/125      Rx2: 115/75    Rx3: 75/45  
15 HSPU's                 Rx2: Flash Push-ups
6 Cleans 185/125      Rx2: 115/75    Rx3: 75/45
18 HSPU's                 Rx2: Flash Push-ups
6 Cleans 185/125      Rx2: 115/75    Rx3: 75/45
21 HSPU's                 Rx2: Flash Push-ups
9 Cleans 185/125      Rx2: 115/75    Rx3: 75/45
Etc., following same pattern until time is up

0% 0%
TodayAll Time

Robby G33 Rx2
Elizabeth K58 65# HSPU Rx3
Shawn B54 65 Rx3
David F66 Rx3 6 RX HSPU, rest FPU's 185#
Justin Gro45 Rx
Bryan81 Rx
Melody88 Rx3 Flash pu 75#
Alex P76 Rx2 85# clean
Christopher T66 Rx3 95lbs
Adam B50 Rx2 155#
Results Posted: 10


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