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Saturday Jan 14,2017

Anniversary Mary W-3

Helen


Signiture: Time-Rx3
3 Rounds for time:
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

100% 0%
TodayAll Time

Scott Pa15:04 Rx3 26lb kb, row
Russ13:47 Rx
Mary W17:19 Rx3 row (Knees) 26#kb black red band pullu
Shawn B19:00 Rx2 Red green band
Georgie12:35 Rx3 200m walk, #18, rr
David F11:32 Rx
Spencer B10:28 Rx
Josh R12:03 Rx
Mollie15:14 Rx2 kipping pull ups
Adam B10:09 Rx Lost time on 3rd round run
Lori F13:11 Rx
Leslie16:34 Rx3
Justin Gro12:31 Rx
Dawn M12:23 Rx3
Phil16:44  Run/walk 200m to protect knee
Results Posted: 15


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