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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Saturday Feb 25,2017

Happy Birthday Nancy
Welcome Janelle
BaselineMax: Front Squat 1RM

Baseline


Time-Rx2
For Time
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            
    Rx2: 43' Ring Rows

100% 0%
TodayAll Time

Scott Pa6:06 Rx 26th
Mary Wahlstrom.6:42 Rx2 29th Green/red bands for pullup
Georgie6:45 Rx3 normal push ups
Shawn B6:10 Rx2 green band
David F4:32 Rx
Jerilyn8:07 Rx3
Josh R5:04 Rx
Janelle6:22 Rx2 24th Green/little red band
Adam B4:19 Rx 6th crap
Phil5:38 Rx 23rd
Ken H6:45 Rx
Results Posted: 11


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