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Saturday, Feb 25, 2017

Welcome Janelle
BaselineMax: Front Squat 1RM

Baseline


Time-Rx3
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

Scott Pa6:06 Rx 24th
Mary W6:42 Rx2 19th Green/red bands for pullup
Georgie6:45 Rx3 normal push ups
Shawn B6:10 Rx2 green band
David F4:32 Rx
Jerilyn8:07 Rx3 34th
Josh R5:04 Rx 18th
Janelle6:22 Rx2 16th Green/little red band
Adam B4:19 Rx 6th crap
Phil5:38 Rx 22nd
Ken H6:45 Rx
Results Posted: 11


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