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Tuesday, Mar 14, 2017

Emom12: WB, BJStrength: Deadlifts 5 x 3

Emom12: WB, BJ


Reps-Rx2
Emom12
10 Wall Balls 20/14
      Rx2: 8 Reps, 14/10
10 Box Jumps 24/20
      Rx2: 20in. Step-ups

*score is total number of reps.  
      Perfect score = 120 Reps

0% 0%
1st120 Stacy Tue,Mar 14,2017
Katia Tue,Mar 14,2017
Alex P Tue,Mar 14,2017
Janelle Tue,Mar 14,2017
Erin A Tue,Mar 14,2017
Michelle S Tue,Mar 14,2017
Lauren Hol Tue,Mar 14,2017
Angie Tue,Mar 14,2017
Amanda Sc Tue,Mar 14,2017
Melody Tue,Mar 14,2017
Christy Tue,Mar 14,2017
Blake Tue,Mar 14,2017
2nd120 2Melissa Tue,Mar 14,2017
BranDee Tue,Mar 14,2017
Joy F Tue,Mar 14,2017
Shawn B Tue,Mar 14,2017
1st120 Roy Tue,Mar 14,2017
Russell L Tue,Mar 14,2017
Josh R Tue,Mar 14,2017
David F Tue,Mar 14,2017
Tony Tue,Mar 14,2017
Jeff B Tue,Mar 14,2017
Larry B Tue,Mar 14,2017
Paul G Tue,Mar 14,2017
Jimmy Tue,Mar 14,2017
Spencer B Tue,Mar 14,2017
Chad C Tue,Mar 14,2017
Brian L Tue,Mar 14,2017
Sam W Tue,Mar 14,2017
Justin Gro Tue,Mar 14,2017
John B Tue,Mar 14,2017
Jason K Tue,Mar 14,2017
Dee Tue,Mar 14,2017
2nd120 2Tom Tue,Mar 14,2017
Russ Tue,Mar 14,2017
Mark L Tue,Mar 14,2017
Walt Tue,Mar 14,2017

Stacy120 Rx
Roy120 Rx 30inches and 30pounds
Angie120 Rx
Amanda Sc120 Rx
Dee120 Rx
Chad C120 Rx
Brian L120 Rx
Melody120 Rx
Christy120 Rx
Russ120 Rx2 Step ups
Blake120 Rx
Michelle S120 Rx
Sam W120 Rx 30' box and 30# wb with JJ
Justin Gro120 Rx
John B120 Rx
Jason K120 Rx
Mark L120 Rx2 20# wb/ 40 bj/20 su
Walt120 Rx2
Shawn B120 Rx2 Step up wb 14 yeahhhh
Georgie120  10 x 10# wb and 10 inch step ups
Spencer B120 Rx
Russell L120 Rx
Erin A120 Rx
Janelle120 Rx
Josh R120 Rx 30 lb mb
David F120 Rx 30inches and 30pounds
Alex P120 Rx
Tony120 Rx
Tammy M120 Rx
Jeff B120 Rx 30inch/ 30#
Larry B120 Rx 30/30
Paul G120 Rx
Jimmy120 Rx
Katia120 Rx
Melissa120 Rx2 18 in
Tom120 Rx2 4 rd RX / 2 rds RX2
Mike B120 Rx2 20 in box to protect calf
BranDee120 Rx2 wb10#, 18 in bj
Joy F120 Rx2 wb 10#, step up 14'
Lauren Hol120 Rx
Christopher T120 Rx 30in box jumps
Results Posted: 41


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