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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Saturday Mar 25,2017

Gymversary Christy-3
Welcome John T
Tabat ABSMax: Deadlift 1RMOther Posted Results

Tabat ABS

20 second ON. 10 seconds REST

Dragon Flags
SuperMan HOLD
Alternating V-Ups
Plank Hold

Score is total number of reps of Dragon Flags and Alt. v-Ups

0% 0%
1st140 Janelle Sat,Mar 25,2017
2nd119 Amy L Sat,Mar 25,2017
3rd108 Elizabeth K Sat,Mar 25,2017
1st165 Mark L Sat,Mar 25,2017
2nd115 Justin Gro Sat,Mar 25,2017

Mark L165 Rx
Stacy102 Rx
Josh R158 Rx
Janelle140 Rx
Cara84 Rx
Justin Gro115 Rx
Elizabeth K108 Rx
Amy L119 Rx
Susan105 Rx
Results Posted: 9

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