Most Recent Benchmark WOD was Baseline on Feb 3,2018 (16 days ago)

Wednesday Mar 29,2017

Happy Birthday ana m
Melissa L
BaselineE2mom10: 200 mLoganville Lockdown #3

Baseline


Time-Rx3
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

Connor9:41 Rx2


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